A Tasty, Handheld Lunchbox Favorite Using Cooky Choice Rice
Looking for a quick, no-mess lunch idea that your kids (and you!) will love? These Mini Chicken Rice Wraps are perfect for back-to-school meals — soft, flavorful, and packed with protein and carbs to keep kids energized through the day. Made with our premium Cooky Choice Rice, they’re healthy, filling, and fun to eat.
Ingredients (Makes 4–6 mini wraps)
- 1 cup cooked Cooky Choice Rice (white or brown)
- 1/2 cup cooked, shredded chicken (grilled, boiled, or leftover roast chicken)
- 2 tbsp mayonnaise or yogurt
- 1 tbsp tomato ketchup or mild sauce
- 1/4 cup grated carrots or chopped cucumber (optional for crunch)
- Salt and pepper to taste
- 4–6 small rotis or tortillas (6-inch size)
- Lettuce leaves (optional)
Method
- Prepare the filling
- In a bowl, mix shredded chicken, Cooky Choice Rice, mayo/yogurt, and ketchup.
- Add chopped veggies, salt, and pepper. Mix well.
- You should get a creamy, well-blended mixture.
- Assemble the wraps
- Warm your roti or tortilla lightly to make it flexible.
- Place a lettuce leaf (optional) in the center, then spoon 2–3 tablespoons of the rice mixture on top.
- Roll tightly like a burrito and seal the edge with a dab of mayo or wrap in foil.
- Cut and pack
- Slice each wrap in half for easy lunchbox stacking.
- Pack with a fruit slice or boiled egg for a complete meal.
Why Parents Love It:
- Handheld = no mess in the lunchbox
- Easily customizable with veggies or sauces
- Can be prepped the night before
- High-quality Cooky Choice Rice keeps it light, fluffy, and filling
Variations
- Swap chicken for boiled egg, paneer, or tofu for a vegetarian option
- Add cheese slices or hummus for extra flavor
- Use Cooky Choice Brown Rice for extra nutrition
