Veggie Fried Rice Cups

by Cooky Choice

A Healthy, Handheld Treat Made with Cooky Choice Rice

Looking for a way to make rice more exciting for kids (and adults too)? These Veggie Fried Rice Cups are a smart twist on classic fried rice — served in a fun, muffin-shaped form that’s easy to pack, eat, and love.

Made with colorful vegetables and Cooky Choice Rice, they’re delicious, nutritious, and perfect for school lunchboxes or quick snacks.

Ingredients (Makes 6–8 cups)

1 cup cooked Cooky Choice Rice (cooled and non-sticky)
1/2 cup finely chopped vegetables (carrot, bell peppers, corn, peas, etc.)
1/4 cup grated cheese (optional, for binding and flavor)
2 eggs (or 2 tbsp cornstarch + 1 tbsp water for vegetarian version)
1 tbsp soy sauce or tamari
Salt and pepper to taste
1 tsp oil (for sautéing)
Chopped coriander or spring onions

Method

Sauté the veggies
- Heat oil in a pan, add chopped vegetables.
- Stir-fry for 2–3 minutes until slightly soft but still colorful.
- Add a pinch of salt and pepper.
Mix the rice
- In a bowl, combine cooked Cooky Choice Rice, sautéed vegetables, soy sauce, cheese (if using), and whisked eggs (or cornstarch slurry).
- Mix well to bind all ingredients.
Prepare the muffin tray
- Preheat oven to 180°C (350°F).
- Lightly grease a non-stick muffin tray or line with silicone cups.
- Spoon the mixture evenly into each cup and press down gently to pack.
Bake
- Bake for 15–20 minutes until the tops are slightly golden and set.
- Let cool for 5 minutes before removing from tray.

Why These Are a Hit:

Fun, bite-sized format for kids
Packed with veggies and nutrients
Easy to make ahead and refrigerate
Made with wholesome Cooky Choice Rice — fluffy, non-sticky, and flavorful

Lunchbox Tip:

Pack 2–3 cups with a small dip (ketchup, yogurt sauce, or mild chutney) and some fruit slices. They hold shape well and are mess-free for school bags!